We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
Read More
7
Vitamin E shows potential for colds
Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial.
We aimed to find out if a daily dose of 200 IU of vitamin E could help reduce respiratory tract infections in elderly nursing home residents over a year.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Read More
4
No significant cold incidence reduction
Vitamin C, vitamin E, and beta-carotene in relation to common cold incidence in male smokers.
We explored the impact of vitamin E, along with vitamin C and beta-carotene, on the common cold in a large group of 21,796 male smokers. Over four years, we monitored cold episodes through regular surveys.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
Read More
Most Useful Reviews
9
Effective skin treatment
29 people found this helpful
I began taking these in October 2016 primarily for my hair, but I noticed a significant improvement in my skin. I had previously struggled with a few pimples, but these gummies transformed my skin completely. For months, I was pimple-free without changing my diet. They made my skin glow, allowing me to stop using foundation altogether. However, when they ran out, I had to switch to rapid-release pills, which haven't helped my skin. After almost seven months without the gummies, I've bought five bottles now that they're back in stock.
Read More
9
Transformative gummy effects
I absolutely love these gummies! My hair grew remarkably, and my nails, which were once weak, stopped breaking after I started taking them. They improved my skin significantly, reducing my pimples by 100%.
Read More
7.5
Notable effects observed
They have a delightful flavour and are very soft. I've quickly seen changes in my nails and hair, and my skin feels smoother with fewer pimples breaking out.
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
Read More
7
Vitamin E shows potential for colds
Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial.
We aimed to find out if a daily dose of 200 IU of vitamin E could help reduce respiratory tract infections in elderly nursing home residents over a year.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Read More
4
No significant cold incidence reduction
Vitamin C, vitamin E, and beta-carotene in relation to common cold incidence in male smokers.
We explored the impact of vitamin E, along with vitamin C and beta-carotene, on the common cold in a large group of 21,796 male smokers. Over four years, we monitored cold episodes through regular surveys.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
All Reviews
Positive Reviews
Negative Reviews
9
Effective skin treatment
29 people found this helpful
I began taking these in October 2016 primarily for my hair, but I noticed a significant improvement in my skin. I had previously struggled with a few pimples, but these gummies transformed my skin completely. For months, I was pimple-free without changing my diet. They made my skin glow, allowing me to stop using foundation altogether. However, when they ran out, I had to switch to rapid-release pills, which haven't helped my skin. After almost seven months without the gummies, I've bought five bottles now that they're back in stock.
Read More
9
Transformative gummy effects
I absolutely love these gummies! My hair grew remarkably, and my nails, which were once weak, stopped breaking after I started taking them. They improved my skin significantly, reducing my pimples by 100%.
Read More
7.5
Notable effects observed
They have a delightful flavour and are very soft. I've quickly seen changes in my nails and hair, and my skin feels smoother with fewer pimples breaking out.
Read More
7.5
Clear skin experience
Very tasty "jelly"! The pimples on my forehead have disappeared. The composition is decent, and the price is pleasing.
Read More
7.5
Rapid improvements noted
This isn't my first time taking it! I noticed effects in just two weeks; no more hair falling out and my nails are intact. Additionally, I've experienced fewer pimples on my face. If this helps, please give it a like!
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Hair Skin Nails Formulas are dietary supplements designed to support the health of hair, skin, and nails. These formulations typically contain a blend of vitamins, minerals, and other nutrients that are believed to promote the growth and strength of hair and nails while also enhancing skin health. Common ingredients include biotin, collagen, vitamins A, C, and E, as well as minerals like zinc and silica, which are all known for their beneficial effects on beauty and wellness.
Consumers often seek out Hair Skin Nails Formulas to address specific concerns such as thinning hair, brittle nails, and skin aging. While many users report positive results, it's important to keep in mind that individual responses can vary, and factors like diet, genetics, and overall health play a significant role in the condition of your hair, skin, and nails. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
Based on user reviews, the time to see results from this supplement can vary widely, depending on what you're specifically looking to improve. For users seeking improvements in their hair growth and skin condition, many report noticeable changes as quickly as just one to two weeks after starting the supplement. One user even noted experiencing fewer pimples within this short time frame (Read Review). Another user mentioned noticing results in hair growth within merely a week (Read Review).
However, results can differ significantly among individuals; while some see a positive impact fast, others may experience delays or different outcomes altogether. This variability is important to consider if you're expecting immediate relief from symptoms of the common cold. Users have also reported mixed reactions regarding skin improvements, with some experiencing breakouts rather than relief, indicating that individual responses can greatly differ (Read Review). Overall, while some users anticipate results within the first couple of weeks, it is advisable to maintain realistic expectations regarding the timelines for noticeable effects.
Research on the impact of vitamin E on the common cold presents a nuanced picture, suggesting potential benefits in certain demographics, particularly older adults and smokers. One study involving over 14,500 participants found that older smokers living in urban areas experienced a 46% reduction in cold risk with vitamin E supplementation, indicating that age, smoking habits, and environment significantly influence its effectiveness [1]. Another study focused on elderly nursing home residents found that while vitamin E didn't significantly reduce lower respiratory infections, it did show some promise in offering protection against upper respiratory infections, which includes the common cold [2].
However, the results are not universally positive. A large study with 21,796 male smokers found that vitamin E, along with other vitamins, did not significantly reduce the incidence of colds overall, though a slight decrease was noted in men aged 65 and older who smoked fewer than 15 cigarettes daily [3]. This suggests that while there may be some specific contexts in which vitamin E might help, overall benefits are not guaranteed for all populations. Therefore, if you're considering vitamin E supplementation for the common cold, it's advisable to weigh these findings and talk to a healthcare professional.
Users have reported a variety of improvements in their symptoms, particularly concerning hair, skin, and nails. Many have noticed significant enhancements in hair growth and overall nail strength shortly after starting the gummies. For instance, one user mentioned experiencing remarkable hair growth and improved nail stability, stating that their nails had stopped breaking since they began taking the gummies (Read Review). Other users observed smoother skin and a marked reduction in pimples; one claimed they were "pimple-free" after using the product for months (Read Review).
However, results can vary widely among individuals. While some users celebrate a clear complexion with glowing skin, others reported breakouts after starting the gummies, indicating mixed effects on skin conditions (Read Review). For example, while a user observed significant improvements in hair and nails, they also encountered a few pimples, emphasizing that responses can be quite individualized (Read Review). Overall, while these gummies appear to offer benefits for many, potential users should be aware that experiences can differ markedly.
Users have varied experiences when it comes to combining this supplement with other products for handling the common cold. While many focus on the supplement’s benefits for skin and hair, some feedback suggests that individual responses can differ significantly. For instance, one user reported a marked improvement in their skin, claiming to be "pimple-free" while using these gummies and experiencing negative effects only after switching to rapid-release pills (Read Review). Another user noted that while they experienced significant hair growth, they encountered breakouts, indicating that mixed reactions can occur (Read Review).
Additionally, there are comments about potential concerns when combining supplements. Another user reported that the biotin in their regimen caused some skin issues, specifically breakouts, which emphasizes the importance of being cautious when introducing multiple supplements into one’s routine (Read Review). This variability underscores that while some users have seen positive outcomes, others advise a more individualized approach, making it essential to monitor personal skin reactions when integrating different supplements for overall health.
7.5
Rapid improvements noted
This isn't my first time taking it! I noticed effects in just two weeks; no more hair falling out and my nails are intact. Additionally, I've experienced fewer pimples on my face. If this helps, please give it a like!
4
Hair growth observed
3 people found this helpful
I definitely noticed hair growth in just a week, including my eyebrows and hairline. Unfortunately, I did break out with some pimples on my face, but my daughter's skin cleared up nicely.
0
Skin breakout observed
Not Good For Me. I ended up with pimples all over my face.
9
Transformative gummy effects
I absolutely love these gummies! My hair grew remarkably, and my nails, which were once weak, stopped breaking after I started taking them. They improved my skin significantly, reducing my pimples by 100%.
9
Effective skin treatment
29 people found this helpful
I began taking these in October 2016 primarily for my hair, but I noticed a significant improvement in my skin. I had previously struggled with a few pimples, but these gummies transformed my skin completely. For months, I was pimple-free without changing my diet. They made my skin glow, allowing me to stop using foundation altogether. However, when they ran out, I had to switch to rapid-release pills, which haven't helped my skin. After almost seven months without the gummies, I've bought five bottles now that they're back in stock.
7
Hair growth increase
I experienced numerous pimples and broke out, but it significantly promoted hair growth in all areas with hair.
6
Mixed skin results
5 people found this helpful
Delicious! This is my third time taking them. Firstly, they taste amazing. I've seen positive effects on my nails and hair, with more shine. However, with biotin, I've had issues with subcutaneous skin, leading to 1-2 pimples during use.
8
Vitamin E's complex effects on colds
The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood.
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
7
Vitamin E shows potential for colds
Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial.
We aimed to find out if a daily dose of 200 IU of vitamin E could help reduce respiratory tract infections in elderly nursing home residents over a year.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
4
No significant cold incidence reduction
Vitamin C, vitamin E, and beta-carotene in relation to common cold incidence in male smokers.
We explored the impact of vitamin E, along with vitamin C and beta-carotene, on the common cold in a large group of 21,796 male smokers. Over four years, we monitored cold episodes through regular surveys.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
References
Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.
Meydani SN, Leka LS, Fine BC, Dallal GE, Keusch GT, et al. Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial. JAMA. 2004;292:828.
Hemilä H, Kaprio J, Albanes D, Heinonen OP, Virtamo J. Vitamin C, vitamin E, and beta-carotene in relation to common cold incidence in male smokers. Epidemiology. 2002;13:32.